5 Ways to Slowly Heal From Grief

22 Mar 2022

Grief can affect every aspect of your life. Losing a loved one can have a drastic impact on your mental health, and the healing process is long and difficult. With the help of Mountain View you can honor your loved one’s memory in a way that reflects their life. If you’re ready to start setting new goals and taking steps towards healing after grief, these tips may help you find your way.

Book a Weekend Away

Sometimes, you need a change of scenery to start feeling like yourself again. For example, perhaps you could benefit from a relaxing weekend in Los Angeles to feel refreshed. You could head to the beach, go on a Hollywood tour, or get tickets to a Dodgers game if you’re a baseball fan. By using an online ticket sales platform, you can find affordable LA Dodgers tickets – just filter the results by inputting your preferred date, seat rating, and price range. To make an informed decision, you can use a site that offers an interactive, 360-degree digital in-seat view of Dodger Stadium.

Identify Stress Triggers

When you’re grieving, minor inconveniences that never bothered you in the past can set off emotional reactions now. It’s perfectly normal to feel severely exacerbated by triggers and stressors at a time like this. Note which people, places, or events trigger your stress so that you can develop healthy coping strategies and avoid toxic situations.

Adjust Your Sleep Schedule

Grief can sap your energy and leave you feeling drained – but thoughts of your loved one can make it impossible to get the sleep you need. If you’ve been tossing and turning each night, adjusting your sleep schedule can dramatically improve your quality of life.

In order to fall asleep more easily in the midst of this tumultuous time, Let Your Love Grow recommends keeping screens out of your bedroom, making some time for exercise during the day, and trying yoga or meditation before bed. These practices are not cures for grief, but they can help you wind down. You can also try writing in a journal in the evening to get your feelings down on paper before you get into bed.

Seek Therapy

What if you just need a shoulder to cry on, and you don’t feel like you can turn to any of your friends or relatives? Maybe your relatives are grieving, too, or you feel distant from your friends. Working with a therapist can help you heal, especially if you don’t have a strong support system. But how can you find a therapist to whom you feel comfortable opening up? Refuge in Grief recommends writing out a list of what you specifically need help with first, and then bringing up these topics during your first session with a therapist to gauge whether or not they’re a good fit.

Spend Time Outdoors

Sometimes, simply stepping out the front door can lift your mood. Spending time in nature won’t wipe your feelings of grief away, but being outdoors can boost your spirits during tough times. Embracing time outdoors can definitely aid you in your healing process. Goodnet states that getting vitamin D exposure from the sun can help fight depression, and even going for a short walk outdoors can have a soothing effect on your brain. In short, nature is a free source of stress relief!

Grief can become all-encompassing. In the initial fog of grief, it can be hard to see yourself living a happy life again. But by being patient with yourself and moving through the healing process gradually, you can begin to shift your outlook on life.

Are you in need of cremation services after a loved one’s passing? Mountain View can help. Reach out to us today at 626-794-7133 to learn more about our services.